I Found Red Spots in My Eggs – Are They Safe to Eat or Should I Throw Them Away?

bl00d spot contains:

• Tiny amounts of hemoglobin and iron
• Cells from the hen
• The same proteins are already found in the egg

It is not harmful in the tiny quantities present, but also offers no special health benefit. Most people remove it simply for aesthetic reasons.

Bottom line: Normal, not dangerous

Those red “floaty” things can look disturbing, but they continue reading …