The Witching Hour Mystery: Why Your 3 AM Awakening is a Terrifying Sign You Can’t Ignore

By externalizing these thoughts on paper, you tell your brain that it is safe to let go for the next few hours. You are essentially telling your subconscious, “I have captured these thoughts, they are secure, and I do not need to process them right now.”

It is easy to view these 3 AM awakenings as a personal failure or a mysterious ailment, but it continue reading …