The Witching Hour Mystery: Why Your 3 AM Awakening is a Terrifying Sign You Can’t Ignore

to a full, uninterrupted night of rest starts with recognizing that you have more control over your sleep than you think. You are the architect of your own nightly rhythm, and it is time to stop letting your clock dictate your well-being. Turn off the light, put away the phone, and reclaim the peace that has been stolen from you.