The Witching Hour Mystery: Why Your 3 AM Awakening is a Terrifying Sign You Can’t Ignore

rarely a coincidence. The human body is a masterpiece of evolution, programmed to cycle through specific stages of sleep—light, deep, and the vivid, restorative phase known as REM—throughout the night. These cycles are delicate, and when they are interrupted, the consequences ripple through every facet of your daily existence, impacting your mental continue reading …