The Witching Hour Mystery: Why Your 3 AM Awakening is a Terrifying Sign You Can’t Ignore

an interruption, and in doing so, you ensure that it happens. The brain begins to associate that specific, dark hour with alertness, effectively sabotaging your ability to fall back into a deep, restful slumber. It is a psychological trap, where the fear of not sleeping becomes the very thing that keeps you awake.

Beyond the psychological aspect, we continue reading …