Trapped in Your Own Body: The Terrifying Truth About the Midnight Phantom That Won’t Let You Move

that this is a temporary, harmless, and purely biological glitch. Focus your energy on rhythmic, slow breathing, which helps to ground your consciousness. Try to move just one small muscle—perhaps a finger, a toe, or even the muscles in your tongue. Breaking that seal of paralysis often ripples outward, allowing your body to catch up to your waking continue reading …