Trapped in Your Own Body: The Terrifying Truth About the Midnight Phantom That Won’t Let You Move

temperature cool and removing blue-light-emitting screens an hour before you hit the pillow. Managing your stress levels through mindfulness, meditation, or gentle exercise during the day can also soothe the nervous system, making it less likely to “misfire” at night.

While sleep paralysis is fundamentally benign and does not cause physical harm, that continue reading …