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What Happens to Your Body When You Eat Purslane Every Day — Especially After 60

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it:

Toss it raw into salads or sandwiches
Sauté with garlic and olive oil like spinach
Stir into soups, stews, or scrambled eggs
Blend it into green smoothies for a nutrient kick
You can often find purslane at farmers markets or growing wild in untreated home gardens. Be sure it’s clean and free of pesticides before eating.

A Wild Green with Serious Benefits
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