What really shapes a happy life after 80 isn’t what you expect

According to the National Council on Aging (NCOA), several foods consistently stand out for their role in healthy aging:

• Dark leafy greens
• Cruciferous vegetables
• Blueberries
• Nuts and seeds
• Eggs
• Salmon and fatty fish
• Plain Greek yogurt
• Avocados

These foods offer a mix of antioxidants, protein, healthy fats, and essential vitamins that help the body function continue reading …