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of a route or fail to carry enough water.
- Heavy sweating
- Dizziness
- Weakness or fatigue
- Nausea
- Headache
- Muscle cramps
- Confusion
If left untreated, heat exhaustion can progress to heat stroke, a life-threatening medical emergency.
Safety Tips for Hikers
Park rangers recommend that visitors:
- Start hikes early in the morning.
- Carry plenty of continue reading …
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