Choose Wisely: Which Type of Magnesium Should You Take?

one thing. Magnesium glycinate is often the go-to for calmer nerves, better sleep, and fewer stomach issues, making it a popular choice for stress and insomnia. Magnesium citrate absorbs well and can gently relieve occasional constipation, but in some people its laxative effect is anything but gentle. Magnesium malate is frequently used by those focused continue reading …