Choose Wisely: Which Type of Magnesium Should You Take?

Magnesium looks harmless on the label. It’s marketed as the quiet cure for stress, poor sleep, low energy, and aching muscles. But here’s the twist: the type you choose can completely change how it acts in your body. Pick the wrong form, and you may end up with cramps, diarrhea, or zero ben… Continues…

Most people never realize that “magnesium” isn’t continue reading …