The Witching Hour Mystery: Why Your 3 AM Awakening is a Terrifying Sign You Can’t Ignore

unfinished tasks, or deep-seated stresses, it cannot fully disengage, leaving you in a state of hyper-vigilance that triggers an automatic “alert” mode the moment you drift into a lighter stage of sleep.

This phenomenon creates a self-perpetuating, vicious cycle. The first time you wake up, it is a physiological response. But the second, third, and continue reading …