The Witching Hour Mystery: Why Your 3 AM Awakening is a Terrifying Sign You Can’t Ignore

fourth times? That is the brain learning a new, destructive habit. Once you notice the pattern, you begin to anticipate it. You look at the clock, you feel the frustration mounting, and you start to dread the moment you close your eyes. This expectation effectively trains your brain to remain on guard. You have essentially hard-wired yourself to expect continue reading …